Dreams are our most precious personal wealth | The Malayali Podcast EP 83

 

Every one of us has dreams, even those we don't remember. However, what do they mean in actuality? Why do we dream so magically? 

As we sleep, our minds create stories and images. It can be entertaining, fun, romantic, disturbing, frightening, or even bizarre.
I am sharing my thoughts about Dreams with you in this Malayalam Podcast episode. 

What causes nightmares?

Dreams that are frightening or disturbing are called nightmares. Nightmares are common and there aren't always good reasons for them. 
 
Dreams may be caused by the following factors:

1. Reading or watching something scary
2. Lack of sleep
3. Having dinner right before bed
4. A side effect of medication
5. Illness or fever
6. A Sleep disorder like sleep apnea, nightmare disorder, or narcolepsy